Braincation with Dr. Nancy Lin

The Secret to Happiness? Make More Serotonin!

Dr. Nancy Lin helps you to understand how happiness is registered in the brain and offers you a short breakdown from a chemical standpoint on how to make more of it. Because happiness seems to be an elusive emotion sought out by so many, meditation techniques in hopes to cultivate more of it seems like a good idea. A short guided meditation and time to sit in all you've learned with binaural waves will follow the discussion which hopes to amplify your journey in making more of this happiness hormone.

www.drnancylin.com

Best Things to Think and Say Each Morning (To Yourself)

Want to start the day with the best mind forward? Dr. Nancy Lin explains how mindset plays a critical role in how each day plays out. In this discussion, learn ways to set the best intentions from the first moments you wake up and into your morning routine that make the biggest difference between a great day to one filled with stress and overwhelm. You'll be able to use some reflective and attentive meditative techniques to feel your way to a great daily "waking".

You Deserve Loving Kindness- A Guided Meditation

Thinking thoughts of love and kindness has a positive and profound effect on all those around you as inside yourself. Dr. Nancy Lin explains how uplifting and positive thoughts of compassion, good intentions and well-being is easy to cultivate just by giving yourself the permission to do so. This guided meditation, paired with binaural gamma waves will help to spread the feel good vibes you deserve to experience, share, return to and operate from each day.

Active, Mindful and Calm: Walking Meditation

Feeling "presence" and cultivating "mindfulness" is sometimes best discovered when active. Dr. Nancy Lin explains how adopting ways to live each moment in a present state allows for more mental clarity, less overwhelm and more compassionate awareness. Using binaural beats with beta waves, this guided meditation practice is the perfect tool to truly understand what it is to find calm and connection while up and about, instead of the traditional sitting and breathing with the eyes closed.

Stress Relief Now! Reclaiming Your Freedom To Choose

Whatever you are facing now that is causing you to feel negative sensations can be changed rather quickly. Dr. Nancy Lin discusses what stress, worry and anxiousness can do in the mind and body and what you can do right now to start feeling better! A guided meditation and some time to allow you to settle the stressed mind with soothing binaural beats in Delta Waves. www.drnancylin.com

Your Most Powerful Tool--Why the Mind Matters Most

Did you know that your mind, how it thinks, how you interpret situations, how you talk to yourself and others-- matters most? Yes, Dr. Nancy Lin explains why your mindset is so imperative to overall happiness, and having a healthy and purposeful existence. In this discussion, Dr. Nancy will shine thought provoking light on just how to shift negative perceptions into empowering ones. www.drnancylin.com

Deep Restful Sleep: Meditate Your Way To Dreamland Success

Dr. Nancy Lin helps to explain why sleep is so important to feeling your best in this guided body scan meditation. Sleep problems have been reported as one of the fastest growing complaints among most teens and adults, so adopting an ongoing practice of getting the mind and body  ready for optimum and recuperating rest is recommended. Following the guided body scan, you will have the opportunity to just surrender mind and body effort and prepare for dreamland.

Cultivating Gratitude: Why It's So Powerful and How to Do It Anytime, Anywhere

Help fight off negative feelings, shift perspectives and lift your mood with this gratitude cultivating discussion and visualization meditation exercise. You'll feel lighter, with a sweeter sense of abundance and appreciation after! Dr. Nancy Lin will explain reasons why practicing gratitude is so highly encouraged and teach you ways to begin cultivating positivity and good feelings of abundance, no matter where you are. www.drnancylin.com 

Why Meditation Is Necessary- Take a Short Braincation to Witness the Change

Dr. Nancy Lin is here to introduce the art of meditation to you and show you how easy it can be, that there is no wrong way to do it and there are incredible benefits associated with just a short time of sitting and breathing. This podcast episode will invite you to dip your toes into a taste of what guided meditation feels like as ______hz binaural beats in Alpha waves play in your ear phones to illicit calm and relaxation. www.drnancylin.com